A picture says a thousand words...

After a ton of fun and probably not enough sleep, I thought a series of pictures might capture my weekend adventures and save me a few minutes of writing in order to allow for some much needed catch-up sleep...

1818 Vernon Street - taking northwest DC by storm!

Happy birthday Mack!

At some point in the evening we took our mad dance skills out to Adams Morgan to show the 19 - 22 year old crowd how cool we still are...












Saturday night was spent at Crossfit South Arlington in the first ever throwdown against Ballston Crossfit - so fun to compete, but a bit intimidating!

 
Megan, Tom, and Jay - CFSA Competitors

CFSA Team WOD 1 - We have to pick that bar up how many times!?!!?

 Watching the completion of individual women's final wod.  I love everything about this picture...the energy and camaraderie, the effort and exhaustion, Justin's prayer flags in the rafters.  Crossfit South Arlington - Fueled by Community.

Sunday night Paleo Food Club - healthy food, fun friends, perfect close to the weekend.